Lil_Lee > Medium-ish_lee (the inbetween bits)

MrSmall said:And f**k that s**t, squat and do olympic lifting for 10-15 years with proper upright tight squatting, OR wear a belt + do core work. You jump into the big weights with not a lot of warmup and wonder why you're in constant back pain?
It's like dropping weight and working on not hitching deadlifts, you need to kick your pride out the door or say goodbye to comfortable training.

Easy to get carried away when training with the guys you do, but 50kg jumps on deadlift isn't going to do you very much good now is it, 10 reps isn't going to warm you or your back up too nicely for some max effort s**t.
Neither is 4-5 singles on the cleans!

You've made a s**t TON of progress, if you DON'T train till the u90 north you'd still beat the likes of me and others but you have to take a step back and get things sorted otherwise you'll continue hobbling around like an old man. It's all very well lifting with Kev, Trav, Marko but they've been doing this s**t for YEARS, it's no coincidence they have cores of steel from doing f**koff big squats for ten years most days of the week and putting big ass weights overhead, pace yourself a bit after this comp and don't f**k your training up otherwise you will be posting "no fire in belly.. what a s**t day :/" bulls**t facebook statuses all the time again

Have a REST boyo and you'll go farther than you can imagine, it helps to take a step back sometimes. Yes, consider yourself minor-bollocked.

MrSmall said:And f**k that s**t, squat and do olympic lifting for 10-15 years with proper upright tight squatting, OR wear a belt + do core work. You jump into the big weights with not a lot of warmup and wonder why you're in constant back pain?
It's like dropping weight and working on not hitching deadlifts, you need to kick your pride out the door or say goodbye to comfortable training.

Easy to get carried away when training with the guys you do, but 50kg jumps on deadlift isn't going to do you very much good now is it, 10 reps isn't going to warm you or your back up too nicely for some max effort s**t.
Neither is 4-5 singles on the cleans!

You've made a s**t TON of progress, if you DON'T train till the u90 north you'd still beat the likes of me and others but you have to take a step back and get things sorted otherwise you'll continue hobbling around like an old man. It's all very well lifting with Kev, Trav, Marko but they've been doing this s**t for YEARS, it's no coincidence they have cores of steel from doing f**koff big squats for ten years most days of the week and putting big ass weights overhead, pace yourself a bit after this comp and don't f**k your training up otherwise you will be posting "no fire in belly.. what a s**t day :/" bulls**t facebook statuses all the time again

Have a REST boyo and you'll go farther than you can imagine, it helps to take a step back sometimes. Yes, consider yourself minor-bollocked.

lil_lee said:

trav told me to lie down on the floor with my arse out he pushed his thumb in my lower back.... i nearly cried... back felt amazing after it!

richards9876 said:How is the back mate?